Stress Eating Solutions explains

There's ONE reason
that you are overeating from Stress

Learn why and STOP Blaming Yourself! 

You can do it – I will help. Proven practical advice.

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Are you a Stress Eater?

End your guilt and shame from eating chocolate, cookies or ice-cream!

A “stress eater” doesn’t eat because they’re hungry. Emotional eating is your method of dealing with stress!

But what is the REAL reason that is causing your stress? 

All those issues boil down to one basic reason.... 

and, you need to deal with that before any stress relief method will stop your overeating or binging! 

STOP and Ask Yourself Before You Eat....

Am I:

Physically hungry?

  • Comes on gradually - usually at meal time
  • You get hungrier than usual after working out
  • You enjoy your food and stop when you're satiated
  • You eat this way around other people
  • You rarely feel guilty after eating

Emotional hungry?

  • Comes on suddenly - can't put it off
  • You need specific foods: sweet & salty like pizza, chocolate, chips, icecream
  • You eat "mindlessly" almost not tasting the food 
  • You eat by yourself, and wouldn't eat this way around others
  • You feel guilty and angry at yourself

How to get control of Stress Eating

Have you tried and failed to be a  “mindful or intuitive eater” 

as a method to control the amount of food you eat?

Mindful eating  is about controlling how you eat - only when you’re hungry, and stopping when you’re full. But that only works when you’re not under stress. Stress actually affects the way your brain works! You don’t have the same control over what you are eating when you're stressed!

The most important thing you can do for your weight management and your emotional health
is to transform the foundational issue that pushes women into dieting in the first place. 

You DESERVE to have a happier and more peaceful relationship with your body and food!

Imagine being able to keep those “bad foods” in the house, because they have no power over you anymore. 

Imagine your life with less stress: better sleep, more positive relationships, less anger or sadness – and NO MORE STRESS EATING!

Learn the 

10 Powerful Solutions to STOP Stress Eating!

No more fear or guilt from eating chocolate, cookies or ice-cream!
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Dieting Causes Stress Eating

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Best Diet Books

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