There's ONE reason
that you are overeating from Stress
Learn why and STOP Blaming Yourself!
You can do it – I will help. Proven practical advice.
Are you a Stress Eater?
A “stress eater” doesn’t eat because they’re hungry. Emotional eating is your method of dealing with stress!
But what is the REAL reason that is causing your stress?
All those issues boil down to one basic reason....
and, you need to deal with that before any stress relief method will stop your overeating or binging!
STOP and Ask Yourself Before You Eat....
How to get control of Stress Eating
Have you tried and failed to be a “mindful or intuitive eater”
as a method to control the amount of food you eat?
Mindful eating is about controlling how you eat - only when you’re hungry, and stopping when you’re full. But that only works when you’re not under stress. Stress actually affects the way your brain works! You don’t have the same control over what you are eating when you're stressed!
The most important thing you can do for your weight management and your emotional health
is to transform the foundational issue that pushes women into dieting in the first place.
You DESERVE to have a happier and more peaceful relationship with your body and food!
Imagine being able to keep those “bad foods” in the house, because they have no power over you anymore.
Imagine your life with less stress: better sleep, more positive relationships, less anger or sadness – and NO MORE STRESS EATING!
10 Powerful Solutions to STOP Stress Eating!
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Dieting is a major cause for stress eating according to a study published in Physiology & Behavior. If you tend to gain weight under stress, you’re probably a “restrained” eater under normal circumstances. That means for women who are constantly watching their weight, getting on the scale, avoiding “bad” or “fattening foods”, under stress the rules go out the window. So if you tend to have a diet mindset or are under stress, you’ll choose foods that you decide are off-limits like high-fat and high-sugar treats.
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