There's ONE reason
that you are overeating from Stress
Learn why and STOP Blaming Yourself!
You can do it – I will help. Proven practical advice.
Are you a Stress Eater?
A “stress eater” doesn’t eat because they’re hungry. Emotional eating is your method of dealing with stress!
But what is the REAL reason that is causing your stress?
All those issues boil down to one basic reason....
and, you need to deal with that before any stress relief method will stop your overeating or binging!
STOP and Ask Yourself Before You Eat....
How to get control of Stress Eating
Have you tried and failed to be a “mindful or intuitive eater”
as a method to control the amount of food you eat?
Mindful eating is about controlling how you eat - only when you’re hungry, and stopping when you’re full. But that only works when you’re not under stress. Stress actually affects the way your brain works! You don’t have the same control over what you are eating when you're stressed!
The most important thing you can do for your weight management and your emotional health
is to transform the foundational issue that pushes women into dieting in the first place.
You DESERVE to have a happier and more peaceful relationship with your body and food!
Imagine being able to keep those “bad foods” in the house, because they have no power over you anymore.
Imagine your life with less stress: better sleep, more positive relationships, less anger or sadness – and NO MORE STRESS EATING!
10 Powerful Solutions to STOP Stress Eating!
People who fat-shame others claim that being heavy is unhealthy. They say that being thin means that you are healthy. The research does NOT support their opinion. These fat-shamers are so turned off by the appearance of fat that they deny research and statistical evidence that goes against their beliefs. They use their beliefs to
I am so sorry for anyone who has gone through being fat-shamed by an ignorant, prejudiced doctor. I am sorry for all of us because we need to deal with other people who think they have the right to shame and blame people for the weight of their bodies. But, I am particularly disgusted with doctors
Are you unhappy because you can’t keep the weight off?
Anti-fat bias is not the exception, but the cultural rule. And it is based on the MISCONCEPTION that people get fat by being gluttonous and lazy. That faulty belief leads to the conclusion that you can get thin if you diet and exercise. This assumption then leads to the certainty that you choose NOT to
Are You Fed Up Enough with Dieting to Learn from a Fat Anti-Diet Guru?Are all the people who are telling you how to lose weight are thin – or they are using photos of when they were thin to sell you their diet? Dave Asprey above still uses that great thin faced photo of him
Why is it that people feel entitled to make fat shaming comments about your weight? You don’t even know them? You’re eating at a restaurant, walking down the street, shopping for groceries. Maybe you have become hypersensitive to other’s eyes on you, their laughter after looking in your direction. You can feel their judgment of your personality as a cause for your weight- they think you must be lazy and can’t control yourself.