Stress Eating Solutions explains :
IF YOU ARE FEELING :
frustrated, guilty, sad, annoyed, ugly, miserable,
depressed, anxious, troubled, heavy-hearted,
mournful, teary, grim, hopeless, unloved,
troubled, fearful of the future, despondent,
ashamed, disconsolate, confused,
angry at your body
pessimistic, horrible, alone,
with NO HOPE
for how to solve your problem
with food and your body?
DO YOU BLAME YOURSELF FOR PUTTING ON WEIGHT??
It's time you understood that you are not to blame!
Take this quiz
and find the real reason you put on weight.
Did you gain weight from Stress Eating?
A “stress eater” doesn’t eat because they’re hungry. Emotional eating is your method of dealing with stress!
But what is the REAL underlying reason that causes your stress?
All those issues boil down to one basic reason....
and, you need to recognize what that is , and manage it
before any stress relief method will stop your overeating or binging!
STOP and Ask Yourself Before You Eat....
Stress Eating Solutions is your place for
that will empower you to
SMASH YOUR SCALE
and live like a happy, normal person that you really are!
Make sure to read various pages and the blog
to get the information
that will build your self-confidence and
trust of your thoughts and your body!
Then get my newest report:
STOP Stress Eating Forever
Maybe you thought that
“mindful or intuitive eating”
will stop you from stress eating? IT WON'T !!
Mindful eating is a great tool that helps you to know exactly how much your body needs to eat.
You are supposed to eat only when you’re hungry, and stop when you’re full.
But if you've been dieting so long, maybe you don't even realize how your body feels anymore!
And mindful eating only works when you’re not under stress. Stress actually affects the way your brain thinks!
You don't have the same control to stop eating when you're stressed. If you have a drink or lose inhibition, your shaky control goes out the window. The next thing you know is you have binged or overeaten.
Then that day is shot and you don't stop eating- after all, since you ate too much, why stop now?
But you feel awful, guilty and maybe even bloated
to remind you all day.
The most important thing you can do for your weight management and your emotional health
is to transform the foundational issue
that push women into dieting in the first place.
That is the real cause of your stress AND stress eating!
Look - you DESERVE to have a happier and more peaceful relationship with your body and food!
Imagine being able to keep those “bad foods” in the house, because they have no power over you anymore?!
Imagine your life with less stress: better sleep, more positive relationships, less anger or sadness
– and NO MORE STRESS EATING!
Make Peace with your Body and Food
and find the
way to finally
This is NOT another Diet, weight-loss program,
lifestyle change, exercise program
or a measure of your discipline!
Read my Blog (click below) for updated information
and join me and hundreds of others on
Enter your text here...