Stress Eating Solutions explains

There's ONE reason why you are overeating .

 Learn why and STOP Blaming Yourself!

You can do it – I will show you how.
Proven practical advice

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Are you a Stress Eater?

A “stress eater” doesn’t eat because they’re hungry. Emotional eating is your method of dealing with stress! 

But what is the REAL underlying reason that causes your stress? 

All those issues boil down to one basic reason.... 

and, you need to recognize what that is before any stress relief method will stop your overeating or binging! 

STOP and Ask Yourself Before You Eat....

Am I:

Physically hungry?

  • Comes on gradually - usually at meal time
  • You get hungrier than usual after working out
  • You enjoy your food and stop when you're satiated
  • You eat this way around other people
  • You rarely feel guilty after eating

Emotional hungry?

  • Comes on suddenly - can't put it off
  • You need specific foods: sweet & salty like pizza, chocolate, chips, icecream
  • You eat "mindlessly" almost not tasting the food 
  • You eat by yourself, and wouldn't eat this way around others
  • You feel guilty and angry at yourself

Stress Eating Solutions is your place for MYTH-BUSTING information that will empower you to DUMP your DIET
and live like a happy, normal person that you really are!
Make sure to read various pages and the blog to get the information that will build your self-confidence and trust of your thoughts and your body!

Then get my newest report:

STOP Stress Eating Forever

cover tablet & phone stop stress eating forever report

Maybe you thought that  “mindful or intuitive eating” 

will stop you from stress eating? IT WON'T !!

Mindful eating  is a great tool that helps you to know exactly how much your body needs to eat.
You are supposed to eat only when you’re hungry, and stop when you’re full. 
But if you've been dieting so long, maybe you don't even realize how your body feels anymore! 

And mindful eating only works when you’re not under stress. Stress actually affects the way your brain thinks! 

You don't have the same control to stop eating when you're stressed. If you have a drink or lose inhibition, your shaky control goes out the window. The next thing you know is you have binged or overeaten. 

Then that day is shot and you don't stop eating- after all, since you ate too much, why stop now?

 But you feel awful, guilty and maybe even bloated to remind you all day.

The most important thing you can do for your weight management and your emotional health
is to transform the foundational issue that pushes women into dieting in the first place.

That is the real cause of your stress AND stress eating! 

Sad, unhappy woman stress eating chocolate and sweets

Look - you DESERVE to have a happier and more peaceful relationship with your body and food!

Imagine being able to keep those “bad foods” in the house, because they have no power over you anymore?!

Imagine your life with less stress: better sleep, more positive relationships, less anger or sadness


Get this Report to

Learn the 

ONLY way to finally

STOP Stress Eating!

and it includes: 
10 Powerful Stress Relief Tools that WORK Immediately!

No more fear or guilt from eating chocolate, cookies, ice-cream or comfort food!

This is NOT another Diet, weight-loss program, lifestyle change, exercise program

 or a measure of your discipline! 

BMI index chart is misleading at best

Ignore BMI and Why

BMI = Baseless Misleading InformationBody Mass Index: what does it really mean? I bet your doctor doesn’t even know! This methodology was created over 200 years ago by an astronomer named Adolphe Quetelet as a statistical method to categorize body characteristics of “an average man”! It was never intended as a measure of individual body

sisters who have difference body types, one thin one heavy

Thin Doesn’t Equal Wellness

People who fat-shame others claim that being heavy is unhealthy. They say that being thin means that you are healthy.  The research does NOT support their opinion. These fat-shamers are so turned off by the appearance of fat that they deny research and statistical evidence that goes against their beliefs. They use their beliefs to

BMI, thyroid and weight is ignored by doctors and blamed on overeating

Dealing With Fat Shaming Doctors

I am so sorry for anyone who has gone through being fat-shamed by an ignorant, prejudiced doctor. I am sorry for all of us because we need to deal with other people who think they have the right to shame and blame people for the weight of their bodies.  But, I am particularly disgusted with doctors

anti-fat biased bully angry and pointing

Anti-Fat Bias

Anti-fat bias is not the exception, but the cultural rule. And it is based on the MISCONCEPTION that people get fat by being gluttonous and lazy. That faulty belief leads to the conclusion that you can get thin if you diet and exercise. This assumption then leads to the certainty that you choose NOT to