There's ONE reason
that you are overeating from Stress
Learn why and STOP Blaming Yourself!
You can do it – I will help. Proven practical advice.
Are you a Stress Eater?
A “stress eater” doesn’t eat because they’re hungry. Emotional eating is your method of dealing with stress!
But what is the REAL reason that is causing your stress?
All those issues boil down to one basic reason....
and, you need to deal with that before any stress relief method will stop your overeating or binging!
STOP and Ask Yourself Before You Eat....
Am I:
Physically hungry?
Emotional hungry?
How to get control of Stress Eating
Have you tried and failed to be a “mindful or intuitive eater”
as a method to control the amount of food you eat?
Mindful eating is about controlling how you eat - only when you’re hungry, and stopping when you’re full. But that only works when you’re not under stress. Stress actually affects the way your brain works! You don’t have the same control over what you are eating when you're stressed!
The most important thing you can do for your weight management and your emotional health
is to transform the foundational issue that pushes women into dieting in the first place.
You DESERVE to have a happier and more peaceful relationship with your body and food!
Imagine being able to keep those “bad foods” in the house, because they have no power over you anymore.
Imagine your life with less stress: better sleep, more positive relationships, less anger or sadness – and NO MORE STRESS EATING!
Learn the
10 Powerful Solutions to STOP Stress Eating!
Fat shaming response
Why is it that people feel entitled to make fat shaming comments about your weight? You don’t even know them? You’re eating at a restaurant, walking down the street, shopping for groceries. Maybe you have become hypersensitive to other’s eyes on you, their laughter after looking in your direction. You can feel their judgment of your personality as a cause for your weight- they think you must be lazy and can’t control yourself.
One Size Fits All and Male Privilege
Unisex means made for menA man would look terrible in this! Unisex is SexistVery often you want to order a T-shirt and you see there is only one design that is supposed to be unisex. That’s a LIE. Look at those two shirts above. Can you imagine if Unisex was actually the design on the
Fat-Shamer Apology
If you have experienced the words of a fat-shamer, you’ll be happy to read when this man apologizes for his mean comments. A long (I’m warning you!) explanation where a formerly thin man who judged fat people was published in Reddit. I think it’s important for you to read it all!Formerly Thin Man Gains Weight
BMI a Risk for Covid 19?
Some reports are claiming that having a higher BMI (body mass index) can put you at a higher risk of catching and getting really sick or even dying from the Coronavirus, Covid-19. But is there any truth to these claims?Actual Risk For Covid-19Every day we learn new information about this new pandemic that is affecting
Dieting Causes Stress Eating
Dieting is a major cause for stress eating according to a study published in Physiology & Behavior. If you tend to gain weight under stress, you’re probably a “restrained” eater under normal circumstances. That means for women who are constantly watching their weight, getting on the scale, avoiding “bad” or “fattening foods”, under stress the rules go out the window. So if you tend to have a diet mindset or are under stress, you’ll choose foods that you decide are off-limits like high-fat and high-sugar treats.
Best Diet Books
Best Diet Books During Covid-19We are living in the times of a “Perfect Storm”: ‘sheltering at home’ due to the Coronavirus, Covid-19; being a “stress eater” and are fearful of weight gain. Your “enemy” of food is around you all day. Are you thinking about buying a new diet book to help you get through