Exercise for Weight Management
If you have dieted to lose weight your mind and body has gone through stress. I know, everyone tells you that you need to exercise (sweat) to burn calories. But it’s just another one of those pesky diet industry lies that make you feel like a total failure when all those payments to the gym have not changed your weight.
Dieting Makes You A Victim
Very often you are feeling like you are being punished for something that you did wrong that got you “this way”. After all, why is it that so many movie stars show how they’ve lost a ton of weight on Jenny Craig or other diet plans. Well, that was THEN – try to see a picture of them NOW! The vast majority of them have regained the weight, JUST LIKE YOU!
If you are dieting, you already feel like a failure because you gained weight in the first place! My best friend Yolanda could eat more than a sumo wrestler while I ate rabbit food. She NEVER gained weight – and she’s still thin. That’s her body type, which she was lucky enough to inherit! And unfortunately, it’s women with the other kind of body type- where you have a rounded shape, who want to lose weight the most, and will have the most impossible time, because you are fighting nature, and damaging your metabolism while trying!
Can’t Change Your Body
I’m a BIG tennis fan. I’ll be that most people will know about the famous Williams sisters: Venus and Serena. I am telling you that Serena (the shorter, muscular sister) could diet for the rest of her life, but she will NEVER have Venus’ ectomorphic tall, slender more boy-like body!
Are YOU trying to change something that you cannot change? And are you doing it because society has a preference for a certain body type for women? Well, it’s time you face reality. You cannot please everyone in the world – nor should you try! I’m still hoping that one day, Feminism will be back in style and women will throw out their high heels, low cut tops that sexualize their body for attention. Men don’t do that stuff. And you still find them sexy, correct?
Over-exercising Causes Stress
Do you want to avoid damaging your metabolism? Then don’t over-exercise. Moderate exercise, with time for rest in between exercise is good for you. But exercise won’t make you lose weight. It may tighten up your muscles and change the appearance of your body, but you also can not spot reduce. I was dumb enough to think that different exercises would reduce the shape of my butt. All it did was make my cheekbones more pronounced! And having more muscles also burns more calories, but not enough to have you lose a lot of weight!
I recently read an article in Scientific American that absolutely astounded me. I wouldn’t consider this publication a source of biased information. It was carefully researched by a scientist who compared calories burned by Africans chasing a wounded giraffe (it was going to be dinner for their tribe) with Americans who sit on their butts working in front of their computers all day. I had to read it a couple of times to really believe it. Apparently, there is some fail-safe mechanism in our bodies that prevents us from burning too many calories with activity. They describe it as an exercise paradox.
The Africans who ended up running over 20 miles until the wounded animal dropped dead – and then they had to carry it back all that way, only burned about 150 more calories doing all of that activity than office workers in the US. I SWEAR it’s true!
Dieting From Low Self-Esteem
We are ALL different – and that diversity is what is interesting about each one of us! You don’t need to conform to what society’s preference of the decade is. Be yourself: everyone else is taken!
“I have to be on a diet” mindset lowers your self-esteem and contributes to a victim mentality. “Needing” to lose weight puts your mind into a belief system that something is wrong with your body and you! That negative self-esteem contributes to stress which then sabotages your metabolism! And stress alone can make you GAIN weight!
The Perfect Exercise
I bet you thought I was going to tell you that weight lifting is the best exercise you can do to change our body. If done properly, it will tighten your muscles and can improve your shape. Keep in mind that muscles weigh more than adipose tissue (fat) so it can seem like you’re gaining weight. But muscles use more calories than fat. Bottom line, please don’t weigh yourself. That’s diet mentality. Stop fighting a losing battle.
It turns out that slow yoga, restorative positions and mindful yoga (and mindful eating) are wonderful practices that re-establish a healthy relationship with your body and eating. Many men and women who have been on a chronic diet and have lost touch with their body’s signals of hunger and satiation. You may no longer HAVE an appetite (better check your body temperature to see if your thyroid is damaged from dieting!). And many who try to eat mindfully are still emotional eaters from stress. While mindful eating can help you figure out how much to eat, it’s not going to stop stress eating! But these slow forms of yoga actually lower your stress levels, not only during class but for hours later. Having a yoga practice affects not just your mind, but your body as well.
Yoga opens you to a different view of your body. It also helps you manage the stress that changes your hormonal release and contributes to making you feel hungrier! And it’s been found that practicing slow restorative yoga results in twice as much weight loss as doing active exercise! (although there’s not a lot of weight loss, it’s still better than aerobics!) You see, the real cause of overweight is STRESS!
For many people, it’s not what you are eating, but what is eating you that is getting you fat. Make sure you get my free report to get the the real facts about how gentle yoga for stress relief is more effective for managing weight, than aerobic exercise!