Why is it that people feel entitled to make fat shaming comments about your weight? You don’t even know them? You’re eating at a restaurant, walking down the street, shopping for groceries. Maybe you have become hypersensitive to other’s eyes on you, their laughter after looking in your direction. You can feel their judgment of your personality as a cause for your weight- they think you must be lazy and can’t control yourself.
Unisex means made for menA man would look terrible in this! Unisex is SexistVery often you want to order a T-shirt and you see there is only one design that is supposed to be unisex. That’s a LIE. Look at those two shirts above. Can you imagine if Unisex was actually the design on the …
If you have experienced the words of a fat-shamer, you’ll be happy to read when this man apologizes for his mean comments. A long (I’m warning you!) explanation where a formerly thin man who judged fat people was published in Reddit. I think it’s important for you to read it all!Formerly Thin Man Gains Weight …
Some reports are claiming that having a higher BMI (body mass index) can put you at a higher risk of catching and getting really sick or even dying from the Coronavirus, Covid-19. But is there any truth to these claims?Actual Risk For Covid-19Every day we learn new information about this new pandemic that is affecting …
Dieting is a major cause for stress eating according to a study published in Physiology & Behavior. If you tend to gain weight under stress, you’re probably a “restrained” eater under normal circumstances. That means for women who are constantly watching their weight, getting on the scale, avoiding “bad” or “fattening foods”, under stress the rules go out the window. So if you tend to have a diet mindset or are under stress, you’ll choose foods that you decide are off-limits like high-fat and high-sugar treats.
Best Diet Books During Covid-19We are living in the times of a “Perfect Storm”: ‘sheltering at home’ due to the Coronavirus, Covid-19; being a “stress eater” and are fearful of weight gain. Your “enemy” of food is around you all day. Are you thinking about buying a new diet book to help you get through …
Mindful Eating, or intuitive eating is a newer approach to controlling the amount of food you eat by paying attention. But it is still not going to be a solution to out of control binging or emotional eating. And for many women, they secretly are still hoping that this approach will help them lose weight. The best trainers will tell you “this is NOT a diet” or another way to restrict the food you eat, lots of women still believe it may be a way to lose weight. However, when all you see are average weight women teaching this approach, and pictures on the website of size 10 women, you can be misled to believing it helped them – “and maybe it will help me?”
If you are a stress eater sheltering at home or in social isolation during the Covid-19 you are living with your nemesis: FOOD you love. You may have those foods you are restricting in the house because of other people in your home who are not dieters. Or you may have those foods at home …
Do you have a low body temperature, under about 97.8? Your body temperature is an indication of the strength of your metabolism. Healthy children typically have warm little bodies. Their hands and feet are warm, their hair is thick and shiny.
So many people live in fear about gaining weight and getting fat. Most of the questions that I am asked on Quora have to do with how not to get fat or how to lose weight.The Truth About How To Prevent Getting FatThere are a few ways you can avoid getting fat, unless you have …
