You want to lose weight? Maybe you’ve tried everything to lose weight, and you lost of a couple of pounds. Maybe you even lost a LOT of weight. But something happens to 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of people who lose weight. They gain it back shortly thereafter, PLUS additional punishment pounds for all your starvation, deprivation and misery.

If you have ever been on a calorie-restricted diet to lose weight, you’ve fallen for a lie. OK, we can just call it a MYTH – because that’s what the lie becomes: Common Knowledge.

“If you tell a lie big enough, and keep repeating it, people will eventually come to believe it”.

Joseph Goebbels, Nazi minister of Propaganda
So we now “believe” the myth that “eating less and exercising more” is the way to lose weight. The only problem with this: It’s NOT TRUE! It’s  MYTH-information!

And that mythstake is keeping you in DIET JAIL!!

want the key to get out of diet jail?
No wonder 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of people who lose weight gain it back within months to a couple of years! All that misery, deprivation, starvation… aren’t you tired of it?

STOP Blaming yourself!

It’s NOT your fault.

When you eat less, your body’s normal, healthy system works like a sophisticated thermostat.It slows down your metabolism to keep you from starving! It also makes you feel lethargic, lazy and even move slower. You don’t even realize it, and it’s beyond your conscious control. That’s how it works for ALL animals in the animal kingdom.

So the advice to eat less is just going to slow down your ability to lose weight!

What about “exercise more”. It’s the same thing with this part of the thermostat. When you exercise too much, or in the wrong way (aerobic exercise), your body is going to MAKE you hungry! All that sweating, straining, time wasted with hard exercise will add up to increased appetite! And your body makes you crave the food that gives you a FAST energy boost: CARBS!

Here you are blaming your lack of discipline, your  body; and now you know: Your body is reacting in a normal, healthy way to eating less and exercising more. But there IS a way to lose the weight, and NOT have your thermostat kick in and slow down your metabolism.  You can get the “skinny” on how it works here!