Why Diets Don't Work
You know you have done everything "right." You eliminated carbs, sugars, junk food and started an exercise program (even if that's just walking) because that's what the diet told you to do. And maybe you DID lose weight. You feel so proud of yourself- and even that little bit of weight you lost made you feel hopeful.
Don't throw your "fat" clothes away
I once heard this weight-loss "guru" tell people who who had lost weight to throw their fat clothes away. He explained that it would give motivation to stay on the diet. He must never have tried to lose weight, because he would have known it's not lack of motivation that makes you regain the weight.
If you want to find the reason you have gaining weight and are having difficulty losing or maintaining weight loss, my new quiz is designed for that purpose. Your results will give you real insight into your weight issues. In fact they can be life changing. So take the quiz now!
Eat that cookie!
