Ignore BMI and Why

BMI index chart is misleading at best

BMI = Baseless Misleading Information

Body Mass Index: what does it really mean? I bet your doctor doesn't even know! This methodology was created over 200 years ago by an astronomer named Adolphe Quetelet as a statistical method to categorize body characteristics of "an average man"! It was never intended as a measure of individual body fat, build, or health! And yes, women, you are being compared to a white average man's body from two centuries ago when people were shorter than they are now! The BMI was never meant to be used for medical purposes and tells your doctor NOTHING about your health outcomes based upon these statistical calculations. 

BMI, thyroid and weight is ignored by doctors and blamed on overeating

Doctors Are Ignorant of What BMI is

But your doctors tells you that your BMI indicates you are obese or too heavy. You are embarrassed and TERRIFIED. You hear about "Body Mass Index" in the news and how being fat can cause lots of diseases and ailments. There are even claims that people with a high BMI are dying more often from Covid-19! It's all about misleading people using baseless statistics that just stress them out and do nothing to improve health. Instead of focusing on what your presenting symptoms are, many doctors just tell you to lose weight! 

BMI is a Racist Tool

You should totally ignore anything about BMI. It is baseless misleading information at best! Read what My Fat Friend says about it to get a deeper understanding about how flawed and racist it is. Then teach your doctor! 

BMI is Not an Indicator of Good Health

Continuously being told that you are going to get a terrible disease or die from having a high BMI or being overweight is incredibly frightening and false according to actual governmental epidemiological statistics! No matter what health issue you have, getting stressed out about BMI exacerbates the negative impacts of illnesses of all kinds! 

Higher BMI Lives Longer than Underweight

In fact, being overweight up to seventy pounds will statistically show that you will live longer than someone who is a few pounds UNDERWEIGHT! TAKE THAT Diet Industry!

fox guarding the hen house is like the diet industry assessing obesity

It is the diet industry lobbying the government that sets the standards for what they even determine is "obese" despite the fact that the BMI is an out and out poor measure of health. That's like the fox guarding the hen-house. Set the bar lower, and then doctors will tell even more patients to go on a diet! 
When the National Institutes of Health redefined obesity based on the Diet Industry lobby, millions of people "became obese overnight"! 

Inform Your Doctor

If a doctor tells you about your BMI being dangerous, it's time to educate them! First of all- the only thing that diets do is temporarily make you lose weight. In the long run you will regain and probably add to your weight. Weight cycling (yo-yo dieting) is really bad for your health. So WHY would a doctor tell you to lose weight when there is NO DIET, no exercise, no lifestyle change that has ever been shown to work except temporarily. And the bottom line is LOSING WEIGHT DOES NOT IMPROVE YOUR HEALTH! 

Helpful phrases to use at the doctor's office

If your doctor doesn't listen, it's time to find a better, more informed physician! 


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