Is there REALLY an Obesity Epidemic?

I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of Americans are overweight or obese! I live in Southern California and am frequently outside at the beach, on the streets, in yoga classes,  shopping, etc. I see people in the grocery stores grabbing for “fat free” and low calorie (which I know is not healthy) food choices because they believe that these are healthy choices.  I see lots of people are the vast majority of them are average weight or thinner. Yet you read in the news all the time about an obesity epidemic.

Diet Industry Defines Overweight

The industry that profits from categorizing people as overweight, and therefore in need of dieting is the one to lobby congress about standards of obesity.  This is essentially the fox guarding the chicken coop. The BMI and weight average considered overweight and obese has been lowered consistently by this unethical industry that includes owners of weight loss clinics, best selling diet books, diet supplements, and all related money making businesses. That’s where that statistic come into play.  Marilyn Monroe would be considered obese by the diet industry.

Medical doctors learn practically nothing about nutrition in medical school,  and they get their information about health statistics from biased “research” done by these same owners of weight loss companies. Therefore doctors are the ones telling people they “need to lose weight” despite the actual unbiased statistics from insurance actuary tables show that being overweight even by 70 pounds is healthier than being underweight by 5 pounds! That’s right, you’ll live longer being overweight verses being underweight!


Diets Create Obesity

If there was an actual diet that really worked – one where people did this diet, lost weight and maintained the weight loss, wouldn’t EVERYONE go on it, and never have to diet again?? Well, sure! But the FACT IS: there is NO DIET, not Weight Watchers, low fat, Paleo, “lifestyle change” or anything else that is more effective than achieving 5{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of people lose and maintain weight loss!

The Treatment creates the condition

In fact, this is an industry that gives a recommendation that actually CAUSES the condition it purports to wanting to end! It’s like doctors recommending increasing the number of cigarettes you smoke to stop lung cancer!

DIETS are responsible for the increase of weight in the United States.

It’s been estimated that 50 percent of women are on a diet at any given time, according to Judy Mahle Lutter in her book “The Bodywise Woman.” Up to 90 percent of teenagers diet regularly, and up to 50 percent of younger kids have tried a diet at some point.

It is clear that after each diet, 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of people regain the weight they lost and add additional pounds to their original weight! It’s as if all the people who diet are in mass hypnosis believing that if they did it right, then they would be thin forever. They actually believe that 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of people have no self discipline and are responsible for diet failure! This is a complete outrageous lie.

Why Are Some People Thin?

Instead of  judging overweight people as having a character flaw for their weight problem, why not study thin people? From my observation of my many slender friends, they have ALWAYS eaten larger meals than I have. They also have not participated in the very active exercise programs that I did (fast walking with hand weight, aerobic classes, step classes, tennis, roller skating, jogging, skiing) in order to burn calories. It was as if they maintained their weight by magic! I had one thin best friend who I swore had a tape worm because of the amount of food she could eat and never change her size of clothes!

And when you met their parents, they were similarly built (although I didn’t spend a lot of time having meals with their parents). Hmmm, could there be a genetic factor there?

A statistical analysis done of civil service workers in England tells an interesting story as well. The higher up the job title, and hence the economic level, the less overweight were the numbers of employees. In the US, the ACE Study, a long-term investigation of the effects of childhood abuse, neglect and humiliation shows that those people who suffered as children had the highest levels of overweight and other medical conditions as adults!

Other than genetic factors, it’s CLEAR that STRESS is the common denominator for what is causing weight gain. Stress from abuse, stress from low self-esteem and fear of not being accepted by others. Stress from economic disadvantages. The medical profession KNOWS that stress affects metabolism, but instead of telling their patients with weight issues to do stress relief, they tell them to do the very thing that causes MORE STRESS!

Weight Challenged?

If you have a weight challenge, WHEN did it start? Did you have a stressful event in your life that happened before you gained weight? Were you abused? Were you bullied – by school mates, or your family?  Or were you like me, and just thought I needed to be thinner because of the media, because a size 10 was too big?

Do you binge eat comfort food when you’re stressed? If you want to get control of out of control eating, dieting is not the answer. The answer is a Stress Relief Practice that is done daily- not just when you’re stressed out!

If you are in your 20’s or early 30’s,  I can encourage you to IMMEDIATELY STOP DIETING. It will only end up getting you stuck in a revolving door. And if you’re older and have been on a chronic diet for decades, it’s time you too, to stop dieting start nurturing yourself with food and forgiveness. Forgive yourself for being fooled by a greedy diet industry that makes money on your misery and tries to convince you the only way to feel good about yourself is when you are thin. Read publications that expose their treachery so that you’ll never fall for another diet plan.

Sign up for my newsletter and let me help you accept yourself right now- not when you’ve lost weight; but exactly the way you are. Just imagine how much better your life will be when food not longer controls you!

dog licking face of a fat woman

Love yourself the way your dog loves you- anyway you look.









You can make your own Mindset





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