Do you want to lose weight? Dieting is not the way to lose weight. If you’ve spent any time reading on this site, you’ve learned information the diet industry doesn’t want you to know: ALL diets fail 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of the time!  You start by losing weight, and then it slows down, and eventually plateaus. In order to keep losing weight, you have to eat even less. And eventually eating less will not even maintain your weight loss- it starts creeping back, even with continued diet and exercise. DIETING and EXERCISE will NOT allow you to lose weight and KEEP it off permanently.

It’s like a smoker saying:
Yes, I stopped smoking – but I started again“.

But with dieting, the person who is dieting is NOT addicted to food, and it is not their fault that they regain the weight they lost. But the Diet Industry is really happy to have you blame yourself. Because when you do get angry at yourself, you will just go back and try a different diet, and pay more money on a “losing proposition”.

That’s why it’s so important for you to understand the bio-chemistry about how your body reacts to a diet. It slows down your metabolism. It’s the same thing with exercise. It slows down your metabolism.

Is it possible to lose weight and keep it off permanently? The Diet Industry offers a 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} guarantee your diet will fail, and you will regain more weight than you lost by starving yourself!

But people who followed the approach I outline in my book have actually been able to lose weight and maintain the weight loss WITHOUT dieting.  I can virtually guarantee a diet WILL NOT WORK. Starving yourself, missing out on the food you enjoy, eating food you hate, punishing yourself and feeling terrible about your body will only sabotage your efforts to lose weight. However, nature’s system to manage your weight helps you feel better about yourself  AND relieves  stress- which may be the missing x-factor that is holding on to your weight!

Want to find out about how and why that system works? You can read my posts, or you can get it all together with an actual action plan in my book:  “Diet Industry Lies That Make You Gain Weight: Why Eat Less and Exercise More is a Hoax Designed to Keep You Coming Back”. It’s ONLY $2.99 – there’s no better deal around that can change your life!

(this is a Kindle book, but available to read on your computer (download the software on the right side of the page).

So break out of the diet yo-yo syndrome, and STOP dieting forever. Here’s how you can do it, and re-start a healthy relationship with your body and food!

Diet Industry Lies That Make You Gain Weight

Make It So Mindset

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