Mediterranean Diet

Findings Prove Researchers are Morons

A long term study epidemiological study tracked 19,000 people for four years to see if eating the Mediterranean Diet would have a protective effect on developing heart disease. Their findings were very important. But their conclusions convinced me that the researchers were either morons or completely blind to what was right in front of them. They found that the Mediterranean Diet did have the ability to lower heart disease, but primarily only in one group of  the subjects.

They found that the diet was more effective on college educated people who were economically well-off. The subjects were essentially eating the same diet, did the same amount of exercise, were not smoking cigarettes, and yet only the richer participants had less heart disease. What did the researchers conclude from this study you may ask? ….

The researcher concluded that these people bought more expensive wine and food. ARE THEY KIDDING??? They couldn’t figure out that the economically challenged people had MORE STRESS in their lives??  Even the exercise didn’t make that difference in developing heart disease in this study.

This exemplifies how the Diet Industry does research. Blame weight issues and health on ANYTHING other than the real cause: STRESS.

As Deepak Chopra once said: you can eat the healthiest foods, but under stress they turn to poison in your body.

Want to be healthy? Either you have to figure out a way to make a lot of money (in a job that’s not stressful), or work on stress relief.

How to Know if  the Stress Relief  You are Doing Works

If you want to live a happier, healthier and longer life, stress relief has to be a planned and practiced activity. But how do you know if what you’re doing is actually helping you? You need a way  to watch your body and mind relax so you LEARN when the method you are doing is working – and when it’s not!  EmWave and the InnerBalance devices are similar to biofeedback. They  both give you an auditory and visual signal when you are changing your heart rate variability (not just slowing down your heart, but making the beat to beat changes more “organized”). That’s one of the methods used in a lie-detector test to figure out if you are feeling stressed, and probably lying!

If you want to KNOW that the stress relief practice you are doing is actually working, I recommend getting one of these terrific devices from HeartMath – I’ve been using mine for over ten years – and I rarely get sick. It’s even helped me to deal with some really scary news that could have stressed me out, and made me feel miserable – because I’ve become a lot more resilient to stress.

Lots of people are feeling stressed out from the news right now. One of the stress relief methods I recommend is not watching it and torturing yourself with things you can’t change. And when you practice with the Inner Balance (for your iPhone and Android) or the Emwave- (a small version), you WILL feel the weight lifting off you – but you just can’t do it when you’re feeling lousy…. set aside time – even 5 minutes can be a big help!

Eat Well and Practice Stress Relief

Love yourself like your dog loves you- thin/fat    –     tall/short      –       young/old….. it matters not.

Nurture yourself with good food, AND do the stress relief!

love yourself like your dog loves you

 

 

 

 

 

 

You can make your own Mindset

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