do you have exercise burnout?

How To Get Rid Of Belly Fat and Keep It Off

 
Do you have belly fat, and hate it?  Are you disgusted with your weight and have tried everything to get rid of your fat? Exercising until you are ready to drop, diet plans, diet pills, diet programs, diet supplements, starving yourself??
I bet you have dieted and tried these solutions LOTS of times. And maybe they worked for a short time. But you probably gained the weight back one time more than you’ve lost it!
 
Did you know that 95{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of all dieters fail to keep the weight off for more than a few months to a couple of  years. 
 
The Diet Industry would have you believe that the way to achieve weight loss is to:
 “Eat Less and Exercise More”
It is exactly the way NOT to lose weight! I know it sounds counterintuitive, but following those directions are the perfect way to INCREASE your weight!  The fact is, you may be able to lose the weight this way, but it will come back! It even has a name: Yo-Yo dieting.
Only about 5{5b8e831512cf0c284f7edae7fc403e9a09e5b1736c5b1d60e4451a29dc064ebe} of the population can maintain diet deprivation and exercise (without eventually getting injured or sick). It’s stressful! This is NOT the way your body is meant to operate normally! It’s like telling yourself that you want to breathe less.  You can slow down your breathing for just so long, but eventually you are going to have to take a breath!
So many of the suggestions of the Diet Industry as well as your well meaning doctor (who had about 1/2 hour training in nutrition in medical school) tell you to do will actually make you gain weight via starvation and deprivation! AND they tell you that this can’t be a temporary fix, it has to be a lifestyle change!
 
UGH! Do you want to live a life where you have to be constantly vigilant, starving yourself, avoiding all the foods you enjoy? Why is it that thin people don’t have to do this and THEY don’t gain weight?
 
Learn the reason why your metabolism has slowed down, and how to get it working right again! There are foods that the USDA encourages you to eat that are responsible for your weight gain!  They are the same ones that have been touted as “health foods” by the USDA and the Diet Industry. AND the food industry has actually had them DESIGNED to make them highly addictive!

The ONLY way you will lose weight and KEEP IT OFF is to get educated. Learn why diets don’t work in a  normal body!  Find out which foods are actually responsible for fat storage. And finally find out that it’s not just what you are eating, but what’s eating you – that can over-ride even the healthiest eating plan. That’s right: STRESS can make you fat, and make it nearly impossible to lose the weight you’ve gained!
You can find out more by getting my free report. Get off the diet/exercise treadmill that is taking you nowhere!The only thing that dieting will do is empty your pockets of money, and take away your hope for having a normal life! Diets don’t work! Don’t blame yourself. 
 
 
 
 
 
 
 

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