Miracle Weight Loss Diet
Every day, you’ve probably seen some new “miracle weight loss diet” replete with before and after photos. But what you’re NOT seeing is “after” the “after” photos. That’s because for most people losing weight is not an issue. Sure you’ll get to a “plateau” – the place where your metabolism has slowed down so significantly that even the miracle weight loss diet is not working anymore. What you have to do at this point is eat even less, and they’ll also tell you in most cases that you need to exercise more.
The photo you are seeing is the BEFORE photo from a woman who is on an extreme miracle weight loss diet where she has limited her diet to meat and water. GAG ME! Can you imagine a life where every meal is meat and water? It sounds like some new Guantanamo eating plan.
Here’s her blog: I discovered Zero Carb/no plants diet…meat and water. Can’t say I love it, but I like it enough to continue. Cravings gone, no raging hunger every 2 hours, no bloating, no gas/farting, no craziness to create three ‘balanced’ meals a day…plus snacks, because meals weren’t enough. High blood pressure…gone. Temps staying up in normal high range without thyroid or any supplements. Excess fat loss is a breeze, edema I could not get rid of (it was getting scary)…gone. If I had a time lapse camera I could see how my body is changing daily from a lumpy 100 pounds overweight old lady to having a shape even with 80 pounds more to go. My pants fit better (down a size) than the last time I wore them when this weight/size. I can’t remember the weight I was exactly…it’s been a few years, but it almost seems I weighed less and was fluffier. No matter
Guilt From Regaining Weight
You struggled and followed that diet EXACTLY. And maybe you reached your goal weight. You went into a maintenance diet mode- still “watching” what you ate. For 95% of dieters this can happen during your diet or 2 months to 2+ years after you finished the diet, the weight started creeping back. In the beginning you might have ignored it, being exhausted from the strict diet you were on. But at a certain point you realized that the weight WAS coming back! The fear and guilt is overwhelming!
Embarrassed To Show What Happened
You might have shown your before and after pictures on Facebook, Instagram and other social media and gotten so many positive comments and requests for what you did to lose the weight. But at this point you won’t answer anyone. You feel guilty and like a failure. And the diet industry is happy that you feel like that because they know that you blame yourself for the diet failure. They know that you’ll be back trying another diet.
Diet Revolving Door
The bad news is if you try another diet after each diet failure, you will regain the weight, just like before. But the worst part is that each time you rebound and add additional weight from your starting point. And it’s NOT YOUR FAULT. In fact, it’s the sign of a healthy body following its primary directive to prevent you from starving by slowing your metabolism.
Unfortunately for us who have gained weight, the likelihood of losing and maintaining that weight loss is very small. Only 5% of dieters maintain their weight loss.
But there is a way that may increase your possibility of getting into that group. It’s by dealing with STRESS. Read more about it and figure out if you are a stress eater, or have body image issues that are stressful and damage your metabolism.
Stress Causes Weight Gain Two Ways
Much of the reason that diets fail has to do with Emotional Eating. That’s when you are eating from stress. But the other invisible way that stress causes weight gain is from actually changing your metabolism. Your body is responding to stress as though you were under attack. But you can learn how to turn off both ways that stress is affecting your weight.
Get control of stress now and prevent your weight from getting any higher. The other benefit is that this training affects all aspects of your life and makes you more resilient to stress and calm.
Contact me if you have any questions-
Learn to love yourself like your dog does- (even if you don’t have a dog, you’ve heard of unconditional love? that’s it!)
Please share YOUR experiences with dieting- were you able to maintain your weight loss?